ABARJI MOHAMED FAHD

Doing an excellent sport is accompanied by a strict and decisive healthy diet, i rely a lot on exercising Alone in green spaces like the jungle… Because Football sports club workouts alone are not enough , i focus a lot on training the heart because it is a very important member, also the right breath and physical conditions ( muscle training ) and flexibility and speed too , finally i say it and I repeat it Doing an excellent sport is accompanied by a strict and decisive healthy diet and also a good sleep